Wednesday, October 30, 2013

Stop Worrying and Live


Stop worrying and live. Stop worrying and live. Stop worrying and live.That's what I'm getting today from the Spirit. I have an addiction to worry. I don't know how to not fill my head with worrisome thoughts. It's the fear of failure and humiliation, and the shame it brings, that makes me go over and over the things that can go wrong.

Ironically, the shame is triggered early, at the merest breath of failure. And of course the immense energy drain drastically increases the likelihood of actual failure. And the cycle continues. But the tragedy is that we're not taught to monitor this level of our thoughts. Because for some, it could be a way out.